Therapy for Grief

Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Grief counseling is commonly recommended for individuals who experience difficulties dealing with a personally significant loss. Grief counseling facilitates expression of emotion and thought about the loss, including their feeling sad, anxious, angry, lonely, guilty, relieved, isolated, confused etc.

Grief counseling facilitates the process of coming to terms with the loss that the individual has experienced, and processing through the natural progression of feelings that might come with different stages of coping with the loss. Grief counselling sessions also encompass segments on increasing an individual's personal and social resources to cope better with grief.